workshops

For workshops and trainings specifically for yoga teachers, check our page for yoga teachers.

Note: Registration on line closes 48 hours prior to the beginning of any of the workshops. Call the studio if it is within 48 hours of the event and we’ll let you know if we can register you or you can drop in. Thanks!

foot bootcamp
Saturday October 21st 1:00p-2:30p
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Many of us pay no attention to our feet until they hurts. These movements can be used preventively as well as to reduce tenderness, pain and inflammation in the feet, ankles and calves.
realize your vision of health
Eight Tuesdays Beginning October 31 6:30p-8:30
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Join us for this eight week course to shift your relationship with food, exercise and stress. Use Zoom to connect with us virtually, and watch the recorded session on your own time if you miss class.
shoulder bootcamp
Sunday November 5th 1:00p-2:30p
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Learn simple therapeutic and somatic movements to increase range of motion and pain-free movement.
reiki meditation restorative yoga
Saturday November 18th 4:00p-5:30p
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Recieve Reiki while holding restorative yoga postures. Our meditations will be focused on welcoming thankfulness into our lives.
mbsr mindfulness based stress reduction
Next Info Session for January Enrollment Coming Soon!
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Learn meditation practices following the most researched meditation methodology in the US.