workshops

For workshops and trainings specifically for yoga teachers, check our page for yoga teachers.

Note: Registration on line closes 48 hours prior to the beginning of any of the workshops. Call the studio if it is within 48 hours of the event and we’ll let you know if we can register you or you can drop in. Thanks!

ayurveda winter
Saturday January 21st 1:00p-3:00p
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Winter is traditionally a time for restoration and investment in the future. Learn how to set yourself up for optimal health throughout 2017 by being smart this winter.
intro to meditation
Six Saturdays February 18th-March 25th 10:30a-11:15a
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Learn mindfulness meditation techniques proven to reduce stress reactivity as well as other mental and physical benefits.
yoga 101
Sundays February 19th and 26th 2:00p-4:00p
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Learn how to tailor 20 foundational yoga poses to your body.
pranayama
Sunday March 19th 9:00a-5:00p
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Experience the essential nature of pranayama.
somatic yoga
Saturday April 1st 1:00p-3:00p
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Break out of patterns of restrictive movement that imprison bones, muscles and fascia and learn to move pain-free.
200-hour yoga teacher training
March 3rd through August 6th, 2017
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Become a teacher of yoga or simply deepen your personal practice.