workshops

Note: Registration on line closes 24 hours prior to the beginning of the workshop. Call the studio if it is within 24 hours of the event and we’ll let you know if we can register you or you can drop in. Thanks!

back care
Friday, April 25th 6:00p – 8:00p
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Learn how to take care of your back with a gentle yet strengthening yoga practice.
chair yoga
Saturday and Sunday April 26th and 27th, 2014
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Expand your teaching practice to encompass chair and office yoga, as well as yoga for sufferers of osteoarthritis or osteoporosis.
baby
Four Mondays starting April 28th 11:30a – 12:30p
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Learn massage techniques to soothe your baby, as well as infant CPR.
girl power
Saturday May 3, 10 17, 31 June 7, 14 2:00p – 3:00p
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Amazing yoga, reading, and empowerment classes for your 1st to 5th grade girl.
beatles
Sunday May 4th 10:30a – 11:30p
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Join us for a monthly class dedicated to the Beatles!
sleep
Saturday May 10th 3:00p-5:00p
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You will leave this workshop with a personalized bedtime ritual designed to enable the deep, peaceful sleep your body needs to recharge.
balance
Saturday May 31st 2:00p-3:30p
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Balance can be taught, through skill acquisition and practice. Join us as we explore ways to improve balance, steadiness and ease.
jodi
Saturday June 7th 1:00p – 7:00p
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Whether you are just starting out or looking to deepen your yoga knowledge, this immersion will teach you about yoga philosophy, pose alignment, breathing and meditation, all in one afternoon.
abby-photo1
Friday – Sunday September 12-14, 2014
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Become a certified HeavyWeight Yoga instructor during this weekend intensive training.